Activities for fitness training

Give or take, the body has around 60% of water. You must have heard the 8-ounce of glasses of water per day rule, but how many of you actually follow it?

People think that it is just a myth, but there is a little science that explains this rule. You can have Bolero Drinks or you can follow the below-mentioned facts to get the benefits of drinking water.

1: Water Maximize the Physical Performance:

The first side effect of not drinking enough water reflects in motor skills. This often happens when you are performing an intense workout in high heat and you don’t get enough water. With dehydration, you lose 6-10% of weight just by sweating.

This will result in altered body temperature; reduced motivation, increase in fatigue, and the exercise will feel more difficult. Optimal hydration is also proven to prevent oxidative stress that occurs in high-intensity exercises. Therefore, to stay at your best, it is important that you stay hydrated.

2: Hydration has a Major Impact on Energy Level and Brain Function:

The brain is highly influenced by the loss of water. Even mild dehydration is known to impair the brain function. It will lead to mood swings, reduction in the ability to concentrate, and increased headaches. Further loss can cause anxiety and fatigue. The loss can happen without any exercising or high-intensity workout sessions. That’s why it is said to hydrate properly throughout the day.

3: Drinking Water Will Prevent Headaches:

Even slight dehydration can trigger severe headache or migraine issues. Studies have shown that drinking water can relieve headaches. However, water is only effective when the cause of the headache is dehydration. In some studies, it was found that water doesn’t have that much impact on the frequency of headaches, but it can reduce the intensity and duration effectively.

4: Water Helps in Relieving Constipation:

Constipation is a very common problem followed by infrequent bowel movements and difficulty in passing stool. Low water consumption often causes constipation in young and old people. As you increase the fluid intake, the problem will resolve. Even the carbonated water has promising results for the constipation issues.

5: Drinking Water Help in Treating Kidney Stones:

Even though there is limited evidence that the water intake prevents the recurrence of kidney stones in some people, still it’s known as an effective method. Higher fluid intake simply increases the volume of urine passing through the kidneys. It dilutes the concentration of the minerals which means they are less likely to crystallize. Some scientists believe that water can also prevent the formation of the stones but the fact isn’t proved yet.

6: Water Prevents Hangovers:

You must have heard from your friends or closed ones that drinking water after drinking alcohol helps to prevent a hangover the next morning. It is entirely true. But you don’t have to stick with plain water. You can try out Bolero Drinks with different flavors to keep you hydrated. You won’t feel thirsty, have a dry mouth, headache, or fatigue if you drink water.