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SUGGESTED PLANNING FOR A SESSION
1. Discussion of last game, tonight’s goals, news, etc
2. Warm Up – slow runs, stretch, faster foot work, stretch
3. Passing in pairs, then team passing/moving exercise
4. If required fitness/drill exercise working in stations pairs or fun team exercise
5. Main skill introduced, done preferably in pairs without ball, then with ball, then in group with pressure. Don’t try to improve several skills in one night. Keep the focus on one.
6. Skill incorporated into whole team drill, if possible.
7. Game, highlighting the skill learned.
8. Warm down – slow jog up and down court.
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